This program consists of 21 simple exercise tools designed for all ages and abilities. Movements are designed to be performed seated in a chair with shoes off. The exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and brain. Always done to music and good humor and laughter are guaranteed! Led by Jenna Eisenberg, Certified Ageless Grace Educator & Ageless Grace Certified Trainer Don't forget to wear comfy clothes and socks!
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