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Tuesday Mar 25, 2025
3:00 PM - 4:00 PM CDT
March 25th at 3:00pm to 4:00pm
Virtual
Complimentary
847-462-0885 | Toll 855-462-0100
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Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
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