Do you want to improve your mood, increase your energy, and reduce stress? Are you ready to, as the airlines so aptly say” Put on your oxygen mask!
One third of Americans alive today report living with extreme stress, bordering on Burnout. No matter what you call it, being overwhelmed, exhausted or fatigued it’s not an excuse; it’s a real detriment to productivity and quality of life.
In our cultural praise of the SUPERWOMAN who can do it all, people like YOU, the leaders who make things happen, entrepreneurs burning the midnight oil, the woman parenting her children and caring for her elderly parents, feel guilty and ashamed when it comes to asking for help or taking time for ourselves. Through guided meditation, simple writing and art activities your creative juices will begin to flow. When you create, you invoke what psychologists call a flow state. During flow your brain secretes the BLISS chemical dopamine. Whether you like to paint, journal, and scrapbook or are unable to draw a straight line with a ruler, there is a creative in you waiting to be set free. It does not matter your age or stage in life, artist or non-artist each of us needs to take the time to play, explore and express ourselves. The benefits are huge. Distracts you from stressors Improves focus and memory Fuels energy and vitality Encourages engagement at work Brings more excitement to relationships Reduces risk of chronic illness Promotes out of the box thinking Stimulates a positive mental attitude Develops self-esteem and confidence Inspires you to lead a full and meaningful life It is two hours to focus on YOU. NO TALENT NEEDED just a willingness to PLAY. Light refreshments will be served.
I’ve made only a limited number of spaces available on March17th. Sign up now. I look forward to being YOUR PARTNER IN FUN.