Thursday Jul 27, 2023
2:15 PM - 3:00 PM CDT
Live via Zoom
No cost
847-462-0885
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Using a chair for support, you will get a gentle but effective full body workout! Soup Cans/Weights will be needed for the seated portion of class. When standing, your chair becomes a stabilizer, allowing you to challenge yourself and remain safe and steady! Please RSVP in advance for this free virtual chair exercise class.
Printed courtesy of www.dbrchamber.com – Contact the DBR Chamber of Commerce for more information.
570 Lake Cook Road, Deerfield, IL 60015 – 8479454660 – [email protected]