• Spectrum Healthy Body & Mind

    Spectrum Healthy Body & Mind


    Health/WellnessHealth CoachPlatinum MembersWeight Control Services

    About Us

    We work with clients who struggle with their health, energy, and stress to create a sustainable lifestyle of “healthcare through self-care” so they can feel better, live better, and age well. In addition to private coaching and group programs, we provide On-Site well-being workshops.

    When you work with us, you will discover the healthiest version of yourself. We help you revitalize your body, mind, and spirit for lifelong balanced well-being. Health & Wellness coaching includes 1:1 support, customize exercise plan that is right for you, meal planning templates, delicious whole food recipe eGuide for breakfast, lunch, dinner, and side dishes, a grocery shopping guide, sensational smoothies, and juices'recipe guide

    Contact us to:

    Discover a plan of action to experience total balance health and wellness mentally, physically, and spiritually.:

    • Discover why you’re stuck and how to get unstuck to have the health you want

    • Remove the blocks and take powerful action steps toward your desire health

    • Get crystal clear on where you are and where you would like to be! Put structures in place to guarantee your inevitable success


    Health & Wellness: Learn the right food for your unique body
    Learn the right food for your unique body
    Lean to feel vibrant and energetic
    Lean to feel vibrant and energetic
    Lean to feel vibrant and energetic
    Lean which foods is right for your unique body
    Lean to get great sleep and wake up with more energy
    Schedule your complimentary health & wellness discovery session

    Rep/Contact Info

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    Tami Gilbert
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